One Program. One Pathway. Keep Building.

The Dinos × Legacy Foundations PLUS Program is designed for U18 athletes who want to continue developing their game through the fall.

Whether you're a high school athlete preparing for the spring season, a multi-sport athlete looking to maintain your hockey development, or a U18 player determined to keep improving, this seven-week supplementary program provides the opportunity to train with purpose in a high-performance environment.

Our goal is simple: to continue building the technical skills, tactical understanding, and hockey IQ that prepare athletes for provincial hockey, the Dinos pathway, the NextGen pathway, and beyond.

 

Develop Like a High-Performance Athlete

The Foundations PLUS Program follows the same coaching philosophy and technical curriculum as our Performance Program, giving athletes access to the same experienced coaching staff and player development model.

Training takes place once per week and focuses on:

• Refining advanced technical skills

• Developing tactical awareness and game intelligence

• Building confidence and consistency under pressure

• Preparing athletes for the demands of high-performance competition

Athletes also have access to an optional strength and conditioning program, supporting long-term athletic development and preparing them for the upcoming season.

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Learn from Experienced Coaches

Our coaches have played and coached at the university, national, and international levels, with experience developing athletes from grassroots through to the National Team.

Every session is designed with purpose, ensuring athletes receive meaningful feedback, quality repetitions, and the opportunity to continue progressing throughout the fall.

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More Than Great Hockey

At Legacy, we believe the best athletes are developed in the best environments.

We have built a culture where athletes are encouraged to challenge themselves, ask questions, make mistakes, and support one another. Our goal is to create an environment where athletes enjoy coming to training while pursuing excellence every week.

Our philosophy is simple:

Be Great.

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A Perfect Complement to Your Season

Foundations PLUS is designed to fit alongside your existing commitments.

Whether you're balancing another sport, preparing for the spring field hockey season, or simply looking for high-quality weekly training, this program provides consistent technical development without requiring multiple weekly commitments.

Athletes will also have opportunities for inter-squad matches, games against outside opposition, and selected tournament experiences to apply their learning in competitive environments.

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Keep Moving Forward

Development doesn't stop when the season ends.

The athletes who continue to improve are the ones who train consistently, seek feedback, and surround themselves with others who share the same ambition.

If you're ready to invest in your development and continue building toward your goals, the Dinos × Legacy Foundations PLUS Program is ready for you.

One Program. One Pathway. Built for What's Next.

 

Dates:  August 31 through October 21st

Training 1x Weekly. 

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Cost: $339 (includes lululemon training top)​

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Location: Hawkings Field, University of Calgary, 3876 Warren Street NW

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Ages: Age groups are not set in stone and will be adjusted based on numbers and relative skills levels to provide the best possible learning environment for the athletes. 

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Coaches: Nick Hignell, Jen Wishart, Jordan Tse, Ashpal Atwal, Balmeet Kullar, Dinos Athletes

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Strength and Conditioning: Athletes will be able to opt in to a Strength and Conditioning program

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Continuation: This program will lead into the Legacy Indoor Foundations Program from October-March